1. The Journey Begins: 12/11/2018

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Thanks for joining me! It’s been a full week since my postpartum bipolar diagnosis.  I’ve only shared with a select few because of the stigma of mental health illnesses.  If you are reading this blog, then I’ve selected you to be a part of my journey. My goal is to have a creative outlet to … Continue reading 1. The Journey Begins: 12/11/2018

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Mindful commuting and DBT

Driving has always been an escape for me. There's nothing more calming that winding down the day like listening to my favorite music and focusing on nothing but the road. I used to commute 40 minutes each way when I worked in the call center in Greensboro. Besides two reckless driving speeding tickets, which were … Continue reading Mindful commuting and DBT